Adult Programs
Adult Gymnastics Adult gymnastics provides the perfect way to keep fit. Custom tailored for each student, beginner through advanced. |
Aerobics with Carol Take one hour from your day and workout to good music! Carol Ganss will lead you in low to medium impact aerobics — including cardio activity, Pilates with stability ball, abdominal exercises and feel-good stretches! |
Power Volleyball If you enjoy a competitive game of volleyball, join this group of men and women every Wednesday. |
ZUMBA Zumba is a dance fitness program which incorporates dance and aerobics, may include hip-hop, samba, salsa, merengue, mambo and other dance and aerobics moves including squats and lunges. |
Paddle Ball Join this fun group of women as they sweat it out over Paddle ball—a game played over a low net with four to five players to a side. |