Boys Gymnastics

This program is designed for boys ages 6 and over, level 3–8. Our curriculum will follow the USAG guidelines for routines and include learning skills on Floor, Vault, Rings, High Bar, Parallel Bars and Pommel horse/mushroom. This program will also give the boys the opportunity to compete in competitions as well as championships.

Key skills:
Floor:  Front and back rolls, handstand roll down, back extension roll, cartwheels, dive roll, round off, front handspring,
          back handspring and front and back somi
Vault:  Straight jump, knees on horse, squat on, squat thru, front somi and front handspring
Rings:  Flex arm hang, swings, inverted hang, skin the cat, inlocates, dislocates, muscle up and fly aways
High Bar:  Swings, hand changes, pullover, kips, ¾ giants and fly ways
Parallel Bars:  Support, travel, swings, L hold, handstand, moy basket kip, rear flank dismount and fly aways
Pommel horse / Mushroom:  Circle, support, swings, travel, leg cuts and scissors